5 Holiday Giving Options Offering Healthful Returns

5 Holiday Giving Options Offering Healthful Returns

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that physical therapist Brock Monger of Apex Physical Therapy in Madras shares some holiday giving suggestions that...
5 Fitness Myths during National PT Month

5 Fitness Myths during National PT Month

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), physical therapist Brock Monger of Apex Physical Therapy says...
Movement and Posture Tips for Active Parents

Movement and Posture Tips for Active Parents

You’ve heard of tendonitis, tennis elbow and carpal tunnel syndrome. Known medically as repetitive stress injuries (RSIs) as they’re often caused by the repetitive use of certain parts of the body, these conditions cover a wide range of...