5 Fitness Myths during National PT Month

5 Fitness Myths during National PT Month

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), physical therapist Brock Monger of Apex Physical Therapy says...
Movement and Posture Tips for Active Parents

Movement and Posture Tips for Active Parents

You’ve heard of tendonitis, tennis elbow and carpal tunnel syndrome. Known medically as repetitive stress injuries (RSIs) as they’re often caused by the repetitive use of certain parts of the body, these conditions cover a wide range of...
Be SMART when setting health goals

Be SMART when setting health goals

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals.  “Setting small, attainable goals...
Get Moving with Tai Chi

Get Moving with Tai Chi

After attending a Tai Chi workshop, I became fascinated with this ancient Chinese art of movement. With facts boasting of 47 percent reduction in fall rate and a way to meld strength, balance and coordination it became clear I had found a new way to educate our...