At Apex Physical Therapy, the health and safety of our patients and our employees is always our top priority. In light of the ongoing Coronavirus (COVID-19) developments, we are committed to following updates and keeping our patients, team member and communities informed and safe. Learn More: https://apexoregon.com/covid19/
Help a Loved One Live a More Active, Healthful Life

Help a Loved One Live a More Active, Healthful Life

We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a more sedentary lifestyle track – one that could be harmful to their long-term well-being.  You want to...
5 Fitness Myths during National PT Month

5 Fitness Myths during National PT Month

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), physical therapist Brock Monger of Apex Physical Therapy says...
Movement and Posture Tips for Active Parents

Movement and Posture Tips for Active Parents

You’ve heard of tendonitis, tennis elbow and carpal tunnel syndrome. Known medically as repetitive stress injuries (RSIs) as they’re often caused by the repetitive use of certain parts of the body, these conditions cover a wide range of...
Be SMART when setting health goals

Be SMART when setting health goals

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist. Simply resolve to set smarter goals.  “Setting small, attainable goals...